Foxtail Millet & Basil Patties - Another recipe using this wonder grain

Foxtail Millet is clearly my best food discovery of 2013 so far. I've eaten it in place of rice, added it to salads, made tiffin items like upma, tomato 'baath' and it has never disappointed me. The best thing with this grain is that by controlling the extent of the cooking, you can get it mushier (to eat with the accompaniments you would eat rice with) or al dente enough with each grain separate (for salads). By cooking it to a mushier texture, you can also make these superbly textured and flavorsome patties. They don't have much of a taste by themselves so you'll have to add strongly flavoured ingredients to make these delicious patties - which is why I've chosen basil, garlic, onions and cheese. But go ahead and try your own flavour combinations.

A few nutritional pointers about Foxtail Millets
It's naturally gluten free, so those who cannot eat wheat and wheat based products and don't want to eat rice for all your meals, this is a very nutritious alternative to providing the necessary carbohydrates in whole grain form.
It contains twice the iron of wholewheat and very rich in magnesium. Magnesium is known to reduce migraine attacks, reduces severity of asthma and keeps blood pressure under control.*
It also contains a good amount of silicon. "It contains 4 times the amount of silicon in whole wheat (160mg/100g) which is required for hair growth, blood circulation, protection from mental fatigue, arthritis and infection.*
[*Source: Laugh With Health: Your Complete Guide to Health, Diet, Nutrition & Natural Foods, Manfred Urs Koch]
The high fiber and protein content make sure that you stay full for a long time after eating millets. 
This grain is extremely diabetic friendly, so if you are cooking for diabetics in your family, make sure you stock up on this grain at home. I will go ahead and say that is the best alternative to quinoa available in India, locally grown and wont cost you an arm and leg and a huge carbon footprint that it takes to import the grain from the other end of the world. 

Do read my story Superfoods in your Backyard published in Mint this week!

Recipe for Foxtail Millet & Basil Patties

Ingredients
3/4 cup foxtail millets
1/2 cup roughly chopped basil
2 cloves garlic, grated
1 medium onion, finely chopped
1/2 cup breadcrumbs 
1/2 cup coarsely grated cheddar or any other hard cheese
1/2 tsp coarsely ground black pepper (or more as per taste)
1 tsp salt
2 green chillies, finely chopped (optional)
2 tbsp olive oil or any other cooking oil

Directions

1. Rinse the millets in water, place it in a container that will fit in the pressure cooker and add 1 3/4 cup of water to it. Pressure cook for 2 whistles and on sim for 5-7 minutes. Once the cooker is cool enough to open, remove the millets, mash with a spoon and keep aside.
2. To the mashed millets, add all other ingredients and mix well with fingertips.
3. If you want to make this gluten free, omit breadcrumbs and use 2 medium potatoes, boiled and mashed instead.
4. Divide this into 6-8 balls and flatten on your palm to make patties as shown in the photos and keep in one layer on a plate.
5. At this stage you could cover the plate with cling film and refrigerate for few hours until you need to make them.
6. Grease a non stick tava, once moderately hot, place the patties in one layer. Once the bottom side turns golden brown, turn to the other side and cook for another 5 minutes until crisp and golden.
7. Serve immediately with ketchup, chutney or marinara sauce.
8. Omit the chillies if you are sharing this with young kids :)

Foxtail Millet & Basil Patties - Another recipe using this wonder grain

Posted by admin

Foxtail Millet is clearly my best food discovery of 2013 so far. I've eaten it in place of rice, added it to salads, made tiffin items like upma, tomato 'baath' and it has never disappointed me. The best thing with this grain is that by controlling the extent of the cooking, you can get it mushier (to eat with the accompaniments you would eat rice with) or al dente enough with each grain separate (for salads). By cooking it to a mushier texture, you can also make these superbly textured and flavorsome patties. They don't have much of a taste by themselves so you'll have to add strongly flavoured ingredients to make these delicious patties - which is why I've chosen basil, garlic, onions and cheese. But go ahead and try your own flavour combinations.

A few nutritional pointers about Foxtail Millets
It's naturally gluten free, so those who cannot eat wheat and wheat based products and don't want to eat rice for all your meals, this is a very nutritious alternative to providing the necessary carbohydrates in whole grain form.
It contains twice the iron of wholewheat and very rich in magnesium. Magnesium is known to reduce migraine attacks, reduces severity of asthma and keeps blood pressure under control.*
It also contains a good amount of silicon. "It contains 4 times the amount of silicon in whole wheat (160mg/100g) which is required for hair growth, blood circulation, protection from mental fatigue, arthritis and infection.*
[*Source: Laugh With Health: Your Complete Guide to Health, Diet, Nutrition & Natural Foods, Manfred Urs Koch]
The high fiber and protein content make sure that you stay full for a long time after eating millets. 
This grain is extremely diabetic friendly, so if you are cooking for diabetics in your family, make sure you stock up on this grain at home. I will go ahead and say that is the best alternative to quinoa available in India, locally grown and wont cost you an arm and leg and a huge carbon footprint that it takes to import the grain from the other end of the world. 

Do read my story Superfoods in your Backyard published in Mint this week!

Recipe for Foxtail Millet & Basil Patties

Ingredients
3/4 cup foxtail millets
1/2 cup roughly chopped basil
2 cloves garlic, grated
1 medium onion, finely chopped
1/2 cup breadcrumbs 
1/2 cup coarsely grated cheddar or any other hard cheese
1/2 tsp coarsely ground black pepper (or more as per taste)
1 tsp salt
2 green chillies, finely chopped (optional)
2 tbsp olive oil or any other cooking oil

Directions

1. Rinse the millets in water, place it in a container that will fit in the pressure cooker and add 1 3/4 cup of water to it. Pressure cook for 2 whistles and on sim for 5-7 minutes. Once the cooker is cool enough to open, remove the millets, mash with a spoon and keep aside.
2. To the mashed millets, add all other ingredients and mix well with fingertips.
3. If you want to make this gluten free, omit breadcrumbs and use 2 medium potatoes, boiled and mashed instead.
4. Divide this into 6-8 balls and flatten on your palm to make patties as shown in the photos and keep in one layer on a plate.
5. At this stage you could cover the plate with cling film and refrigerate for few hours until you need to make them.
6. Grease a non stick tava, once moderately hot, place the patties in one layer. Once the bottom side turns golden brown, turn to the other side and cook for another 5 minutes until crisp and golden.
7. Serve immediately with ketchup, chutney or marinara sauce.
8. Omit the chillies if you are sharing this with young kids :)

Crustless Quiche using homegrown Swiss Chard

Crustless Chard Quiche 

There's something wonderful about quiches, they fit perfectly as a meal for any time of the day - be it breakfast, lunch or dinner. The only thing that probably deters people from making this is the mess (well, a little) of making and blind baking the crust and the quantity of butter that goes into it and the thought of burning all that butter off the next day on the treadmill. Well, may be that's just me but yes, if the crust is eliminated, the quiche becomes healthy, quick while still tasting delicious. It's also a great way to use up spinach, mushrooms, corn and bits of any cheese you may have in the refrigerator. 

Freshly plucked swiss chard

I used chard because they were just plucked that evening, all fresh and luscious green, you could by all means use spinach, or a combination of other greens and add any other lightly sautéed vegetables like zucchini or bell peppers to this. A spinach quiche is also the best way to make kids eat their greens up without much fuss.

Recipe for Crustless chard quiche 

Adapted from a recipe on Food.com

Serves 2-4

Ingredients

1 tsp olive oil

3 cups of roughly chopped chard (include tender stalks too) or spinach

1 medium onion, sliced

1 clove garlic, finely chopped

3 medium sized eggs

3/4 cup milk 

1/2 cup fresh bread crumbs

1/2 cup cheese (grated or crumbled, as per the cheese used. I used fresh mozzarella, crumbled)

1/2 tsp salt

3/4 tsp ground pepper

Handful of fresh herbs, finely chopped or 1 tbsp dried herbs (Oregano and thyme)

Directions

1. Preheat oven at 180C. Grease a 6" pie dish or a baking tin.
2. In a pan, heat olive oil. Add the sliced onions and garlic, lightly saute for 3-4 minutes on medium flame, until onions are soft. 
3. Add the chard or spinach and saute for 2-3 minutes until just wilted.
4. In a bowl, whisk the eggs, milk, salt, pepper, herbs well and add the crumbled cheese.
5. Transfer the chard mix from the pan into the bowl and mix with a fork.
6. Pour into the greased pie dish. Top with bread crumbs, more freshly ground black pepper and dried herbs and bake for 20-25 minutes until a knife comes out clean.

Serve with a salad for a light lunch. 

Crumbled feta pairs well with spinach and it's a classic combination in Greek cuisine. 

You can easily scale up the recipe and bake in a bigger dish with increased baking times. Leftovers make great breakfast, just microwave for 30 seconds or so before serving.

Crustless Quiche using homegrown Swiss Chard

Posted by admin

Crustless Chard Quiche 

There's something wonderful about quiches, they fit perfectly as a meal for any time of the day - be it breakfast, lunch or dinner. The only thing that probably deters people from making this is the mess (well, a little) of making and blind baking the crust and the quantity of butter that goes into it and the thought of burning all that butter off the next day on the treadmill. Well, may be that's just me but yes, if the crust is eliminated, the quiche becomes healthy, quick while still tasting delicious. It's also a great way to use up spinach, mushrooms, corn and bits of any cheese you may have in the refrigerator. 

Freshly plucked swiss chard

I used chard because they were just plucked that evening, all fresh and luscious green, you could by all means use spinach, or a combination of other greens and add any other lightly sautéed vegetables like zucchini or bell peppers to this. A spinach quiche is also the best way to make kids eat their greens up without much fuss.

Recipe for Crustless chard quiche 

Adapted from a recipe on Food.com

Serves 2-4

Ingredients

1 tsp olive oil

3 cups of roughly chopped chard (include tender stalks too) or spinach

1 medium onion, sliced

1 clove garlic, finely chopped

3 medium sized eggs

3/4 cup milk 

1/2 cup fresh bread crumbs

1/2 cup cheese (grated or crumbled, as per the cheese used. I used fresh mozzarella, crumbled)

1/2 tsp salt

3/4 tsp ground pepper

Handful of fresh herbs, finely chopped or 1 tbsp dried herbs (Oregano and thyme)

Directions

1. Preheat oven at 180C. Grease a 6" pie dish or a baking tin.
2. In a pan, heat olive oil. Add the sliced onions and garlic, lightly saute for 3-4 minutes on medium flame, until onions are soft. 
3. Add the chard or spinach and saute for 2-3 minutes until just wilted.
4. In a bowl, whisk the eggs, milk, salt, pepper, herbs well and add the crumbled cheese.
5. Transfer the chard mix from the pan into the bowl and mix with a fork.
6. Pour into the greased pie dish. Top with bread crumbs, more freshly ground black pepper and dried herbs and bake for 20-25 minutes until a knife comes out clean.

Serve with a salad for a light lunch. 

Crumbled feta pairs well with spinach and it's a classic combination in Greek cuisine. 

You can easily scale up the recipe and bake in a bigger dish with increased baking times. Leftovers make great breakfast, just microwave for 30 seconds or so before serving.

Aloo Palak Biryani - The Express Way

Things have been kinda quiet around this blog. Those of you who follow me on Twitter might know the reason for the silence on the food blogging front. The husband became the first Indian to run the Atacama Desert. The Atacama Crossing happened between 6 -12 March in Chile. Here's the blog where I have captured all the details of his run, and the links to photos and videos. Although, I couldn't be there personally at the finish line to cheer him, the updates from the organisers and the tons of pictures kept me clued in as to how the husband and the other runners were faring.

Also, I have started a personal tumblog for recording the non-food feelings. From the great response the blog has received, I see that people enjoy reading snippets from others' lives and also identify with a whole of things. It becomes a platform to share thoughts with like minded people who also leave words of empathy and useful advice.
Do read the two recent posts on it and let me know your thoughts.

Coming back to food, last evening was one of those times where I got totally stuck on what to cook for dinner. Having picked up fresh spinach on the way back from my run and I wanted to use it up. I was inspired by the Chhole-Biryani my dad made us one day for lunch when they were here, so I decided to use a similar method and spices to prepare this spinach and potato biryani.

Let me add a disclaimer that this is not made in authentic biryani style such as layering the curry with rice and then cooking under dum, etc. I choose to call this biryani, but if you are too much of a purist, then call this pulao or vegetable rice or by any other name you please. I can promise you this will taste as good. While it took me just around 25 minutes from start to finish because I use the pressure cooker for everything and it speeds up my cooking, if you choose to pan cook the potatoes and rice, this will take somewhat longer.

I loved this fragrant, spicy rice dinner. Paired with raita, it makes a complete meal.

Printer-friendly version of recipe


Recipe for Aloo-Palak Biryani
Spinach and potato rice
Serves 3 people generously
Time taken - Under half hour


Ingredients
1 tbsp oil and ghee
Dry spices
2 cinnamon sticks
1 piece of mace
4-5 cloves
1 black cardamom
1/2 tsp shahjeera (caraway seeds)
1 tsp cumin seeds

1 tbsp ginger-garlic paste

1 large onion, sliced thin
3 cups of shredded spinach
2 tsps of Chhole masala ( I use Goldiee, see notes)
1.5 tsp red chilli powder
1/2 tsp turmeric powder
2 tsp coriander powder
1.5 tsp salt
1/2 cup crumbled paneer, optional
2 large potatoes, cut into big pieces
1 cup basmati rice
5-6 strand of saffron in 3 tbsp of warm milk

Directions

In a pressure cooker, place the washed rice with 2 cups water and pinch of salt. Cover this vessel with a dish and place the large potato cubes on this. Pressure cook for one whistle, keep on sim for 3-5 minutes and switch off the flame. We want both the rice and potatoes to be just done and not mashed.

In a large kadai, heat ghee. Add pinch of asafoetida, all the dry spices. Stir for a few seconds, then add the sliced onions, ginger-garlic paste. Saute on medium heat for 3 -5 minutes, adding the shredded spinach after that. Allow spinach to wilt on high heat.

Once the cooker is cool enough to be opened, remove the potato cubes. Remove the rice onto a large dish, gently separate with fork and allow to cool for 10-15 minutes.

Add the potato cubes to the onion-spinach mix along with the spice powders and salt. Toss gently to coat the potato with spices, let this cook on low heat for 5 minutes with occasional turning, adding the crumbled paneer towards the end.

Add the nearly cooled rice to the mix in the kadai, toss gently till evenly mixed along with saffron-milk.
Cover this with a tight light and let the flavours come together on low heat for 5 more minutes.

Serve hot with raita and papad.

Notes
I highly recommend Goldiee Chhole Ka Masala. After using this for the last 3 years, I can tell you, no other masala comes close. While it is manufactured in Kanpur, most of it is exported to Gulf countries, I believe. My friend who's relatives own this company, is always generous to send me a few boxes of this masala each year which i treasure dearly. All you hing fans, Goldiee Heera Hing is strong and fragrant like NO OTHER. Use it to believe it. And no, I am not getting paid to promote this! Check their website for more details.

All you Aloo-Methi lovers can substitute the spinach with fresh methi (fenugreek) leaves for a delicious variation.

Aloo Palak Biryani - The Express Way

Posted by admin

Things have been kinda quiet around this blog. Those of you who follow me on Twitter might know the reason for the silence on the food blogging front. The husband became the first Indian to run the Atacama Desert. The Atacama Crossing happened between 6 -12 March in Chile. Here's the blog where I have captured all the details of his run, and the links to photos and videos. Although, I couldn't be there personally at the finish line to cheer him, the updates from the organisers and the tons of pictures kept me clued in as to how the husband and the other runners were faring.

Also, I have started a personal tumblog for recording the non-food feelings. From the great response the blog has received, I see that people enjoy reading snippets from others' lives and also identify with a whole of things. It becomes a platform to share thoughts with like minded people who also leave words of empathy and useful advice.
Do read the two recent posts on it and let me know your thoughts.

Coming back to food, last evening was one of those times where I got totally stuck on what to cook for dinner. Having picked up fresh spinach on the way back from my run and I wanted to use it up. I was inspired by the Chhole-Biryani my dad made us one day for lunch when they were here, so I decided to use a similar method and spices to prepare this spinach and potato biryani.

Let me add a disclaimer that this is not made in authentic biryani style such as layering the curry with rice and then cooking under dum, etc. I choose to call this biryani, but if you are too much of a purist, then call this pulao or vegetable rice or by any other name you please. I can promise you this will taste as good. While it took me just around 25 minutes from start to finish because I use the pressure cooker for everything and it speeds up my cooking, if you choose to pan cook the potatoes and rice, this will take somewhat longer.

I loved this fragrant, spicy rice dinner. Paired with raita, it makes a complete meal.

Printer-friendly version of recipe


Recipe for Aloo-Palak Biryani
Spinach and potato rice
Serves 3 people generously
Time taken - Under half hour


Ingredients
1 tbsp oil and ghee
Dry spices
2 cinnamon sticks
1 piece of mace
4-5 cloves
1 black cardamom
1/2 tsp shahjeera (caraway seeds)
1 tsp cumin seeds

1 tbsp ginger-garlic paste

1 large onion, sliced thin
3 cups of shredded spinach
2 tsps of Chhole masala ( I use Goldiee, see notes)
1.5 tsp red chilli powder
1/2 tsp turmeric powder
2 tsp coriander powder
1.5 tsp salt
1/2 cup crumbled paneer, optional
2 large potatoes, cut into big pieces
1 cup basmati rice
5-6 strand of saffron in 3 tbsp of warm milk

Directions

In a pressure cooker, place the washed rice with 2 cups water and pinch of salt. Cover this vessel with a dish and place the large potato cubes on this. Pressure cook for one whistle, keep on sim for 3-5 minutes and switch off the flame. We want both the rice and potatoes to be just done and not mashed.

In a large kadai, heat ghee. Add pinch of asafoetida, all the dry spices. Stir for a few seconds, then add the sliced onions, ginger-garlic paste. Saute on medium heat for 3 -5 minutes, adding the shredded spinach after that. Allow spinach to wilt on high heat.

Once the cooker is cool enough to be opened, remove the potato cubes. Remove the rice onto a large dish, gently separate with fork and allow to cool for 10-15 minutes.

Add the potato cubes to the onion-spinach mix along with the spice powders and salt. Toss gently to coat the potato with spices, let this cook on low heat for 5 minutes with occasional turning, adding the crumbled paneer towards the end.

Add the nearly cooled rice to the mix in the kadai, toss gently till evenly mixed along with saffron-milk.
Cover this with a tight light and let the flavours come together on low heat for 5 more minutes.

Serve hot with raita and papad.

Notes
I highly recommend Goldiee Chhole Ka Masala. After using this for the last 3 years, I can tell you, no other masala comes close. While it is manufactured in Kanpur, most of it is exported to Gulf countries, I believe. My friend who's relatives own this company, is always generous to send me a few boxes of this masala each year which i treasure dearly. All you hing fans, Goldiee Heera Hing is strong and fragrant like NO OTHER. Use it to believe it. And no, I am not getting paid to promote this! Check their website for more details.

All you Aloo-Methi lovers can substitute the spinach with fresh methi (fenugreek) leaves for a delicious variation.

Spinach Peanut Pesto Pasta

Spinach Peanut Pesto Pasta or what happens when a Maharastrian meets an Italian

The Cooks Cottage was one of the first food blogs to go on my bookmarks list.Yesterday I visited that blog after ages to find an interesting Peanut Chutney with a very simple recipe -Roast handful of peanuts and grind with green chillies, tamarind puree and salt. Since I had time on hand, I went ahead with this - just that I did not use tamarind puree but used a fat pinch of Amchoor (dried mango) powder instead. The result was a very yummy chutney - somewhat moister than a podi because of the oils in the peanuts and the water given out by the chillies.
Even if you stop right here, this chutney can be mixed with plain steamed rice to make a Peanut Rice. Add a tadka of some mustard seeds, udad dal and curry leaves and it will make a protein rich rice dish to go with a raita. This peanut chutney is also a quick addition to a simple roti-sabzi meal. Also I'd love to sprinkle this on a large bowl of vegetable raita and devour it for a summer lunch.
But for me, it took a different route altogether...to Italy! I'd bought two large bunches of fresh spinach in the morning and they were cleaned, washed and chopped - waiting to be cooked. Since I was to make spinach and pasta for dinner and peanut chutney decided to jump over the dinner bandwagon - that's how this dish was born.

Spinach Pesto Pasta
Serves 2

Ingredients
8 cups picked, washed spinach leaves and tender stems
6 cloves garlic, peeled and minced
2 tbsp olive oil

Pasta for two people, cooked as per directions - I used whole wheat spaghetti

3 tbsp peanuts
2 green chillies
1/2 tsp salt
1/2 tsp amchoor powder (optional)

1 tbsp dried basil

 Freshly ground black pepper


Directions

1. In a large saucepan, place 1/2 cup water with a pinch of sugar and add the spinach leaves to this - allowing them to wilt on a high flame. The sugar will keep the leaves green. This will take roughly 4-5 minutes. Remove from flame and keep aside.
2. Meanwhile keep the peanuts to roast on a medium flame for 7-8 minutes sauteeing them off and on, so that they don't burn. Once they are done, remove and cool. Grind the peanuts after they are cool with the salt, green chillies and amchoor into a fine powder. Keep aside.
3. Boil the pasta as per instructions - drain saving some of the pasta water for later if required.
4. In a large pan, heat the olive oil - add the minced garlic cloves and the wilted spinach - saute for a minute or so, then add the dried basil, peanut chutney and cooked pasta, tossing well to coat the pasta. Check for salt and adjust. Add fresh ground black pepper and toss gently.
5. Serve hot or cold.

Taste wise this was fantastic - the peanut chutney complimented the spinach-garlic-basil tastes superbly. Nutrition wise also it made a lot of sense to me - adding the protein component in the form of peanuts to the carb and fibre rich spinach pasta  was a great idea. All those who watch their calories and weight usually stay away from peanuts - but in small quantities, they are rich in unsaturated fats and are actually considered to reduce belly fat!
If your kid is not allergic to nuts, this is perfect toddler food too, probably easier to eat if the pasta is a smaller one like macaroni. Our boy loved to play with the spaghetti on my plate and our idea of placing a teeny bit of spinach and pasta on every spoon of curd rice (his dinner) was a hit idea to make quick work of his dinner :)

I'm sure any other nuts like walnuts, cashews or almonds will give a new twist to this taste and that's what I'll try this with next time! Do let me know how this recipe turned out for you :)

Spinach Peanut Pesto Pasta

Posted by admin

Spinach Peanut Pesto Pasta or what happens when a Maharastrian meets an Italian

The Cooks Cottage was one of the first food blogs to go on my bookmarks list.Yesterday I visited that blog after ages to find an interesting Peanut Chutney with a very simple recipe -Roast handful of peanuts and grind with green chillies, tamarind puree and salt. Since I had time on hand, I went ahead with this - just that I did not use tamarind puree but used a fat pinch of Amchoor (dried mango) powder instead. The result was a very yummy chutney - somewhat moister than a podi because of the oils in the peanuts and the water given out by the chillies.
Even if you stop right here, this chutney can be mixed with plain steamed rice to make a Peanut Rice. Add a tadka of some mustard seeds, udad dal and curry leaves and it will make a protein rich rice dish to go with a raita. This peanut chutney is also a quick addition to a simple roti-sabzi meal. Also I'd love to sprinkle this on a large bowl of vegetable raita and devour it for a summer lunch.
But for me, it took a different route altogether...to Italy! I'd bought two large bunches of fresh spinach in the morning and they were cleaned, washed and chopped - waiting to be cooked. Since I was to make spinach and pasta for dinner and peanut chutney decided to jump over the dinner bandwagon - that's how this dish was born.

Spinach Pesto Pasta
Serves 2

Ingredients
8 cups picked, washed spinach leaves and tender stems
6 cloves garlic, peeled and minced
2 tbsp olive oil

Pasta for two people, cooked as per directions - I used whole wheat spaghetti

3 tbsp peanuts
2 green chillies
1/2 tsp salt
1/2 tsp amchoor powder (optional)

1 tbsp dried basil

 Freshly ground black pepper


Directions

1. In a large saucepan, place 1/2 cup water with a pinch of sugar and add the spinach leaves to this - allowing them to wilt on a high flame. The sugar will keep the leaves green. This will take roughly 4-5 minutes. Remove from flame and keep aside.
2. Meanwhile keep the peanuts to roast on a medium flame for 7-8 minutes sauteeing them off and on, so that they don't burn. Once they are done, remove and cool. Grind the peanuts after they are cool with the salt, green chillies and amchoor into a fine powder. Keep aside.
3. Boil the pasta as per instructions - drain saving some of the pasta water for later if required.
4. In a large pan, heat the olive oil - add the minced garlic cloves and the wilted spinach - saute for a minute or so, then add the dried basil, peanut chutney and cooked pasta, tossing well to coat the pasta. Check for salt and adjust. Add fresh ground black pepper and toss gently.
5. Serve hot or cold.

Taste wise this was fantastic - the peanut chutney complimented the spinach-garlic-basil tastes superbly. Nutrition wise also it made a lot of sense to me - adding the protein component in the form of peanuts to the carb and fibre rich spinach pasta  was a great idea. All those who watch their calories and weight usually stay away from peanuts - but in small quantities, they are rich in unsaturated fats and are actually considered to reduce belly fat!
If your kid is not allergic to nuts, this is perfect toddler food too, probably easier to eat if the pasta is a smaller one like macaroni. Our boy loved to play with the spaghetti on my plate and our idea of placing a teeny bit of spinach and pasta on every spoon of curd rice (his dinner) was a hit idea to make quick work of his dinner :)

I'm sure any other nuts like walnuts, cashews or almonds will give a new twist to this taste and that's what I'll try this with next time! Do let me know how this recipe turned out for you :)

Whole wheat penne in spinach sauce

I love penne and my husband loves spaghetti. Penne because, i like how the pasta gets the sauce inside the tubes - the ridges hold on to the sauce. Since I am the resident chef of our home, you'll find penne being the most-often cooked pasta. We love saucy sauces - well you know what I mean, more stuff around the pasta, instead of the dry pasta dish. We both love aglio-olio, where minimalism is the key, just good olive oil, garlic and chilli flakes - but that said, we do love the saucier versions better. Sometimes you'll find more veggies than the pasta in our dishes and we like it that way too.
This luscious spinach sauce was a result of me going overboard last week in the farmers' market. When you get 12 bunches for Rs.10, you can't really blame me can you? I washed, cleaned and cooked the leaves, pureed them and put the stuff in the freezer. It was a smart move, reducing a big bag of greens into a small container, besides cooking and freezing the leaves when they were at their freshest.

So when the day came to make the pasta, most of the work for the spinach sauce was already done - what remained was to pulse it with some fresh paneer and chillies and it was ready. It is indeed as simple as that.

Let me also assure you that I have not used any of my non-existent photoshop skills on this pic - the sauce is as green as it is seen in the picture and it looks like that even as I am about to eat it from the plate - no fooling you on that!

Recipe for Penne in Spinach Sauce
Serves 3-4 with a salad or a vegetable side dish

Ingredients
2 cups whole wheat penne pasta
Roughly 3/4 kg spinach, leaves and tender stems plucked
1 tsp olive oil
4-8 cloves garlic, peeled (4 if large, 8 if small)
1 medium onion, sliced
1 tsp dried oregano
2 green chillies
1/3rd cup paneer or ricotta cheese (I made fresh paneer from 1/2 litre milk, using white vinegar)
Salt to taste

Directions

1. Making spinach puree -Wash the plucked spinach leaves and tender stems 4-5 times in a clean sink of water or in a large tub. Dry over kitchen towels. Put these into a large pot. Add 1/2 tsp sugar, 1/2 cup water and let the leaves wilt. Toss around so the leaves are evenly cooked. Remove from pot, and puree along with any residual water. This can be frozen for upto a week and used as necessary. 3/4 kg of spinach will yield roughly 2 cup of spinach puree.
2. Cook pasta according to instructions on pack, drain, reserving 1 cup of pasta water.
3. Making paneer - Bring 1/2 L cow's milk to boil. When it comes to a boil, reduce heat and add from 1-2 tsp of white vinegar, stirring around till the milk curdles leaving a clear whey. Filter out pressing lightly. Reserve the whey for use in soups or to make dough for chapatis or bread.
4. In a wok, heat 1-2 tsp olive oil. Throw in the crushed garlic cloves and sliced onions. Saute on medium flame for 2-3 minutes till soft.
5. In a blender, puree together the spinach puree, paneer, sauteed onion-garlic, oregano, salt and chillies. Check for salt and adjust. This is your spinach sauce for the pasta.
6. In a large wok, bring together cooked pasta and the sauce, mixing gently till pasta is fully covered. Use some of the reserved pasta water if you want to thin down the sauce. Add freshly ground black pepper over the top, any fresh or dried herbs of your choice and serve.

I served this with cauliflower baked in tomato sauce, recipe of which will be posted shortly.

Notes

• You can serve with some cheese grated on the top, this will gain most kids' approval :)
• The sauce can be made minus the paneer but I used so as to up the protein quotient of the dish. You could use ricotta cheese from a tub to cut down on the preparation time or use store bought paneer.
• Some steamed corn added to this pasta will add lovely colour and a sweet crunch to the dish.

If you like spaghetti and your partner likes penne, by all means use spaghetti for this dish!! 

Since there is a perfect event to enlist this recipe, it's going for the Healing Foods event at My Culinary Experiments started by Siri's Corner

Whole wheat penne in spinach sauce

Posted by admin

I love penne and my husband loves spaghetti. Penne because, i like how the pasta gets the sauce inside the tubes - the ridges hold on to the sauce. Since I am the resident chef of our home, you'll find penne being the most-often cooked pasta. We love saucy sauces - well you know what I mean, more stuff around the pasta, instead of the dry pasta dish. We both love aglio-olio, where minimalism is the key, just good olive oil, garlic and chilli flakes - but that said, we do love the saucier versions better. Sometimes you'll find more veggies than the pasta in our dishes and we like it that way too.
This luscious spinach sauce was a result of me going overboard last week in the farmers' market. When you get 12 bunches for Rs.10, you can't really blame me can you? I washed, cleaned and cooked the leaves, pureed them and put the stuff in the freezer. It was a smart move, reducing a big bag of greens into a small container, besides cooking and freezing the leaves when they were at their freshest.

So when the day came to make the pasta, most of the work for the spinach sauce was already done - what remained was to pulse it with some fresh paneer and chillies and it was ready. It is indeed as simple as that.

Let me also assure you that I have not used any of my non-existent photoshop skills on this pic - the sauce is as green as it is seen in the picture and it looks like that even as I am about to eat it from the plate - no fooling you on that!

Recipe for Penne in Spinach Sauce
Serves 3-4 with a salad or a vegetable side dish

Ingredients
2 cups whole wheat penne pasta
Roughly 3/4 kg spinach, leaves and tender stems plucked
1 tsp olive oil
4-8 cloves garlic, peeled (4 if large, 8 if small)
1 medium onion, sliced
1 tsp dried oregano
2 green chillies
1/3rd cup paneer or ricotta cheese (I made fresh paneer from 1/2 litre milk, using white vinegar)
Salt to taste

Directions

1. Making spinach puree -Wash the plucked spinach leaves and tender stems 4-5 times in a clean sink of water or in a large tub. Dry over kitchen towels. Put these into a large pot. Add 1/2 tsp sugar, 1/2 cup water and let the leaves wilt. Toss around so the leaves are evenly cooked. Remove from pot, and puree along with any residual water. This can be frozen for upto a week and used as necessary. 3/4 kg of spinach will yield roughly 2 cup of spinach puree.
2. Cook pasta according to instructions on pack, drain, reserving 1 cup of pasta water.
3. Making paneer - Bring 1/2 L cow's milk to boil. When it comes to a boil, reduce heat and add from 1-2 tsp of white vinegar, stirring around till the milk curdles leaving a clear whey. Filter out pressing lightly. Reserve the whey for use in soups or to make dough for chapatis or bread.
4. In a wok, heat 1-2 tsp olive oil. Throw in the crushed garlic cloves and sliced onions. Saute on medium flame for 2-3 minutes till soft.
5. In a blender, puree together the spinach puree, paneer, sauteed onion-garlic, oregano, salt and chillies. Check for salt and adjust. This is your spinach sauce for the pasta.
6. In a large wok, bring together cooked pasta and the sauce, mixing gently till pasta is fully covered. Use some of the reserved pasta water if you want to thin down the sauce. Add freshly ground black pepper over the top, any fresh or dried herbs of your choice and serve.

I served this with cauliflower baked in tomato sauce, recipe of which will be posted shortly.

Notes

• You can serve with some cheese grated on the top, this will gain most kids' approval :)
• The sauce can be made minus the paneer but I used so as to up the protein quotient of the dish. You could use ricotta cheese from a tub to cut down on the preparation time or use store bought paneer.
• Some steamed corn added to this pasta will add lovely colour and a sweet crunch to the dish.

If you like spaghetti and your partner likes penne, by all means use spaghetti for this dish!! 

Since there is a perfect event to enlist this recipe, it's going for the Healing Foods event at My Culinary Experiments started by Siri's Corner

Date Cashewnut Payasam ready in ten minutes

Do you remember the dates stuffed with a cashew in the Diwali gift boxes of yester-years? This payasam is something like that. Something I came up with on spur of the moment to prepare for my baby's 9th month birthday today. Tough to believe that something this simple and quick can taste so good.



Date-Cashewnut Payasam
Makes 4 servings (small cups)
Time taken - Around 10 minutes

Ingredients
500 ml cow's milk ( I used 3%)
8 dates, deseeded and sliced
10-12 cashews
1/2 cup water
1 tsp cornflour mixed in 1/4th cup cold milk
4 tsp sugar
Pinch of saffron
Garnish - 4 cashews broken into bits, few raisins - sauteed in 1 tsp hot ghee for a minute on low flame till cashews are golden and raisins are puffed

Directions

1. Keep the milk to boil in a heavy bottomed pan, and then let it simmer for 5 minutes or so.
2. Meanwhile place the dates and cashews in a glass bowl with 1/2 cup water and microwave on high for 4-5 minutes till the dates are tender. Once cooled, grind this to a fine (or coarse, if you like) paste.
   
3. Add the cornstarch slurry to the milk and bring it to a boil. Then add the date-cashew paste, sugar and saffron. Let the mix simmer for 3-5 minutes and the payasam is ready.
4. I don't usually add cornstarch to desserts, but I wasn't sure if the date paste would curdle the milk, while bringing it to a boil, hence the precaution.
5. Garnish with the cashews and raisins toasted in ghee.
6. This tastes good both warm and cold.
   

Date Cashewnut Payasam ready in ten minutes

Posted by admin

Do you remember the dates stuffed with a cashew in the Diwali gift boxes of yester-years? This payasam is something like that. Something I came up with on spur of the moment to prepare for my baby's 9th month birthday today. Tough to believe that something this simple and quick can taste so good.



Date-Cashewnut Payasam
Makes 4 servings (small cups)
Time taken - Around 10 minutes

Ingredients
500 ml cow's milk ( I used 3%)
8 dates, deseeded and sliced
10-12 cashews
1/2 cup water
1 tsp cornflour mixed in 1/4th cup cold milk
4 tsp sugar
Pinch of saffron
Garnish - 4 cashews broken into bits, few raisins - sauteed in 1 tsp hot ghee for a minute on low flame till cashews are golden and raisins are puffed

Directions

1. Keep the milk to boil in a heavy bottomed pan, and then let it simmer for 5 minutes or so.
2. Meanwhile place the dates and cashews in a glass bowl with 1/2 cup water and microwave on high for 4-5 minutes till the dates are tender. Once cooled, grind this to a fine (or coarse, if you like) paste.
   
3. Add the cornstarch slurry to the milk and bring it to a boil. Then add the date-cashew paste, sugar and saffron. Let the mix simmer for 3-5 minutes and the payasam is ready.
4. I don't usually add cornstarch to desserts, but I wasn't sure if the date paste would curdle the milk, while bringing it to a boil, hence the precaution.
5. Garnish with the cashews and raisins toasted in ghee.
6. This tastes good both warm and cold.
   

Traditional Lunch Series - Day 3 ( Keerai Milagoottal, Cabbage Curry )

Yesterday I managed to get some fresh spinach at my local grocery shop. Cabbage is another thing I always pick up on my visits. It is a useful thing for making simple saute curry for lunch, or koottu. For dinners, it adds crunch to our noodles / fried rice - and I even use it to add bulk to left over dosa batter to make crunchy uthapams for breakfast.

Spinach is best used on the same day or at max the following day. That's how Keerai Milagootal managed to feature on today's menu. The ideal partner to this would be a potato roast (always ideal for everything :) or a sliced plantain roast. Since I rarely find the slender plantains suited for this curry, cabbage seemed the next best option.

Milagoottal or Kootan is a Kerala derivative into Tamil cuisine and since my roots are in Tirunelveli which is almost close to the Kerala border, some of our dishes have the 'ubiquitous to Kerala' coconut ground in the gravy of the vegetables. Aviyal is as much our cuisine as much as it is a part of the Keralite sadya. So is the milagoottal, which we call Keerai Kootan at home. This goes well with a mangai pachidi, in which the tender mangoes that have been used to make the vadumangai pickle are removed from the spicy brine, washed and ground to a coarse paste, which is then mixed into yogurt.

For me, there is no better way to consume spinach. Mashed fresh spinach leaves mixed with mashed cooked paruppu (tur dal) and spiced with a mix of fried red chillies-udad dal - black pepper-rice grains is the perfect way to get my dose of iron, protein and comfort for the day!



Recipe for Keerai Kootan
Serves 3-4

Step I - Preparing the spinach
Take 2 bunches spinach. Pluck the leaves and tender stems. Washed thoroughly in bucket of sink full of water, several times. Chop finely. In a heavy pan, place the chopped spinach with a pinch of salt and 1/4 cup water. Boil the spinach till wilted and mash with back of a round ladle. Do not cover while cooking to retain green colour.

Step II- For spice paste
Fry the following in 1/2 tsp oil in a wok till dal turns golden-
1 tbsp udad dal
3 medium dried red chillies
1 tsp whole black pepper
1 tbsp rice (uncooked raw grains)

Grind the above with 1/4 cup of fresh grated coconut, using upto 1/4 cup water into a fine paste. Remove from blender and keep aside.

Step III - Paruppu (dal)
Take under 3/4 cup of tur dal, wash well, pressure cook till very soft with 2 cups water. (2 whistles and on sim for 5 minutes)
Mash this well with a ladle. Keep aside.

Step IV - Assembling all 3 parts and tempering the kootan
In a pan with the mashed spinach, add the mashed dal and the ground spice paste. Stir to mix well. Add salt to taste. Bring to a simmer. Remove from flame.
For tempering - heat 1 tsp oil, to this add 1/2 tsp mustard seeds, 1 tsp udad dal, few curry leaves. Once seeds splutter and dal turns golden, transfer this tempering over the prepared kootan.

Serve hot with rice.

---

This is the simplest possible preparation of cabbage which my mom makes often and beautifully well. Readers will be aware that I keep ranting about how Tamil Brahmin cooking keeps things basic, utterly simple and yet superb to taste. No over cooking, no over spicing and not much oil either - all working towards bringing out the true flavour of vegetables. As I say, we are not afraid to taste the real vegetable in the dish :)


Recipe for Cabbage Curry
Serves 3

Ingredients
4-5 cups finely chopped cabbage
1 tsp oil
2 dried red chillies
1/2 tsp mustard seeds
1 tsp udad dal
1/2-1 tsp salt
2 tbsp fresh grated coconut

Directions
In a large wok, heat the oil. Splutter mustard seeds, fry the broken red chillies and udad dal for 30 seconds.
Add the finely chopped cabbage, salt and stir for a few seconds.
Sprinkle some water, cover and cook for a total for 8-10 minutes taking care to open, sprinkle water and stir every 2 minutes so that the cabbage does not burn.
Once cooked, remove from flame, garnish with fresh coconut and serve hot.

Lunch Series so far

Day 1 - Vengaya Sambar, Vendakkai curry, Potato Roast
Day 2 - Peerkangai thuvaiyal, Red Chauli
Day 3 - Keerai Milagoottal, Cabbage curry

Tags: South Indian, Tambram cooking, tamil lunch menu, keerai koottan, milagoottal, spinach, cabbage curry, cabbage, Saffron Trail, Recipe, Food, Indian food blog, Healthy eating, Healthy living, Mumbai, India

Traditional Lunch Series - Day 3 ( Keerai Milagoottal, Cabbage Curry )

Posted by admin

Yesterday I managed to get some fresh spinach at my local grocery shop. Cabbage is another thing I always pick up on my visits. It is a useful thing for making simple saute curry for lunch, or koottu. For dinners, it adds crunch to our noodles / fried rice - and I even use it to add bulk to left over dosa batter to make crunchy uthapams for breakfast.

Spinach is best used on the same day or at max the following day. That's how Keerai Milagootal managed to feature on today's menu. The ideal partner to this would be a potato roast (always ideal for everything :) or a sliced plantain roast. Since I rarely find the slender plantains suited for this curry, cabbage seemed the next best option.

Milagoottal or Kootan is a Kerala derivative into Tamil cuisine and since my roots are in Tirunelveli which is almost close to the Kerala border, some of our dishes have the 'ubiquitous to Kerala' coconut ground in the gravy of the vegetables. Aviyal is as much our cuisine as much as it is a part of the Keralite sadya. So is the milagoottal, which we call Keerai Kootan at home. This goes well with a mangai pachidi, in which the tender mangoes that have been used to make the vadumangai pickle are removed from the spicy brine, washed and ground to a coarse paste, which is then mixed into yogurt.

For me, there is no better way to consume spinach. Mashed fresh spinach leaves mixed with mashed cooked paruppu (tur dal) and spiced with a mix of fried red chillies-udad dal - black pepper-rice grains is the perfect way to get my dose of iron, protein and comfort for the day!



Recipe for Keerai Kootan
Serves 3-4

Step I - Preparing the spinach
Take 2 bunches spinach. Pluck the leaves and tender stems. Washed thoroughly in bucket of sink full of water, several times. Chop finely. In a heavy pan, place the chopped spinach with a pinch of salt and 1/4 cup water. Boil the spinach till wilted and mash with back of a round ladle. Do not cover while cooking to retain green colour.

Step II- For spice paste
Fry the following in 1/2 tsp oil in a wok till dal turns golden-
1 tbsp udad dal
3 medium dried red chillies
1 tsp whole black pepper
1 tbsp rice (uncooked raw grains)

Grind the above with 1/4 cup of fresh grated coconut, using upto 1/4 cup water into a fine paste. Remove from blender and keep aside.

Step III - Paruppu (dal)
Take under 3/4 cup of tur dal, wash well, pressure cook till very soft with 2 cups water. (2 whistles and on sim for 5 minutes)
Mash this well with a ladle. Keep aside.

Step IV - Assembling all 3 parts and tempering the kootan
In a pan with the mashed spinach, add the mashed dal and the ground spice paste. Stir to mix well. Add salt to taste. Bring to a simmer. Remove from flame.
For tempering - heat 1 tsp oil, to this add 1/2 tsp mustard seeds, 1 tsp udad dal, few curry leaves. Once seeds splutter and dal turns golden, transfer this tempering over the prepared kootan.

Serve hot with rice.

---

This is the simplest possible preparation of cabbage which my mom makes often and beautifully well. Readers will be aware that I keep ranting about how Tamil Brahmin cooking keeps things basic, utterly simple and yet superb to taste. No over cooking, no over spicing and not much oil either - all working towards bringing out the true flavour of vegetables. As I say, we are not afraid to taste the real vegetable in the dish :)


Recipe for Cabbage Curry
Serves 3

Ingredients
4-5 cups finely chopped cabbage
1 tsp oil
2 dried red chillies
1/2 tsp mustard seeds
1 tsp udad dal
1/2-1 tsp salt
2 tbsp fresh grated coconut

Directions
In a large wok, heat the oil. Splutter mustard seeds, fry the broken red chillies and udad dal for 30 seconds.
Add the finely chopped cabbage, salt and stir for a few seconds.
Sprinkle some water, cover and cook for a total for 8-10 minutes taking care to open, sprinkle water and stir every 2 minutes so that the cabbage does not burn.
Once cooked, remove from flame, garnish with fresh coconut and serve hot.

Lunch Series so far

Day 1 - Vengaya Sambar, Vendakkai curry, Potato Roast
Day 2 - Peerkangai thuvaiyal, Red Chauli
Day 3 - Keerai Milagoottal, Cabbage curry

Tags: South Indian, Tambram cooking, tamil lunch menu, keerai koottan, milagoottal, spinach, cabbage curry, cabbage, Saffron Trail, Recipe, Food, Indian food blog, Healthy eating, Healthy living, Mumbai, India

Eggless Date Walnut Cake

Who can forget Shilpa's Date Cake, that spread like wild fever in her Aunt's circle! Well, it is tough to resist such a well tried and tested recipe, and I'm all for simple recipes...

I made a few substitutions in the original - increasing milk to one cup and oil to 1/4 cup, plus using whole wheat flour (atta) - and the result was a very soft cake. I guess the date puree itself gives a soft texture, for the same reason as applesauce.

Also I used organic jaggery instead of sugar, pureeing it with the soaked dates. Next time, I will lessen the jaggery used - as the dates provided enough sweetness as it is.

I also topped the entire cake with shredded coconut and plenty of walnuts, adding some chopped walnuts to the batter. The taste of the walnuts cut through the sweetness of the dates, and the smelling of toasting coconut shreds while the cake was baking was pretty heavenly.

This is a kind of cake you can send in your kid's lunch box as a snack. The dates and jaggery make it an iron rich, high-energy snack.

Do check out the original recipe at Aayi's Recipes and I'm sure the fever will continue to spread!

Eggless Date Walnut Cake

Posted by admin

Who can forget Shilpa's Date Cake, that spread like wild fever in her Aunt's circle! Well, it is tough to resist such a well tried and tested recipe, and I'm all for simple recipes...

I made a few substitutions in the original - increasing milk to one cup and oil to 1/4 cup, plus using whole wheat flour (atta) - and the result was a very soft cake. I guess the date puree itself gives a soft texture, for the same reason as applesauce.

Also I used organic jaggery instead of sugar, pureeing it with the soaked dates. Next time, I will lessen the jaggery used - as the dates provided enough sweetness as it is.

I also topped the entire cake with shredded coconut and plenty of walnuts, adding some chopped walnuts to the batter. The taste of the walnuts cut through the sweetness of the dates, and the smelling of toasting coconut shreds while the cake was baking was pretty heavenly.

This is a kind of cake you can send in your kid's lunch box as a snack. The dates and jaggery make it an iron rich, high-energy snack.

Do check out the original recipe at Aayi's Recipes and I'm sure the fever will continue to spread!